Does man need to take folic acid
If you've been looking at supplements for fertility, you've likely come across recommendations for folic acid. One of the B-vitamins, folate or folic acid, as it's known in supplement form is needed for the development of red blood cells and DNA production. Folate also plays an important role in cell division. Folic acid is clearly an essential nutrient in the body. But can folic acid help you conceive? Should men also be taking folic acid?SEE VIDEO BY TOPIC: Why is folic acid important during pregnancy?
SEE VIDEO BY TOPIC: The Story of Folic Acid FortificationContent:
Folic acid ’boosts sperm’
Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley.
When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects. More than half of first-trimester miscarriages are caused by chromosomal abnormalities in the embryo. This doesn't mean your guy has to take folic acid pills: Foods that are high in folate, like beans, leafy green vegetables, whole grains, citrus fruits, and folate-enriched cereals, breads, and pastas, will help him get the recommended milligrams of folic acid he needs daily.
In a study , researchers at Aarhus University in Denmark associated earlier bedtimes with improved sperm quality. The key seems to be going to bed before pm. The researchers also found a link between getting sufficient sleep—between seven-and-a-half and eight hours per night—with improved fertility. It takes two to create a healthy embryo, so if women should take prenatal vitamins, so should men.
Selenium has been shown to reduce the risk of birth defects and improving low sperm counts. There is no downside to being your healthiest self while trying to conceive with your partner.
He should also nix marijuana or other illicit drugs as sperm may be damaged by these drugs, and women are more likely to miscarry if their partners use recreational drugs like cocaine, marijuana, and any of the other typical amphetamines. He doesn't have to give it up completely, but it's a good idea for men to limit their alcohol intake if they hope to become a dad. Alcohol has been shown to reduce sperm production and cause sperm abnormalities.
Kavic says one to two drinks a day is fine as long as they're normal-size servings! Another reason he should dry out a bit: A lot of men don't perform as well sexually when they're inebriated, Dr. Kavic says. A thorough checkup before trying to conceive will give him an overview of his health and fertility status. As in your pre-conception visit, he can expect discussions about his body mass index BMI , any medications he uses, lifestyle factors that may affect fertility and pregnancy, any genetic disorders or history that may pose a risk to the future baby, and what he can do to ensure you have a healthy pregnancy.
He will also be given any needed immunizations to help prevent him from passing on illnesses like chickenpox and the seasonal flu to you during pregnancy. Mazzullo says men should limit their caffeine consumption that includes coffee, tea, chocolate, and energy drinks to milligrams a day about three 6-ounce servings. Stress can increase abnormal sperm and reduce its concentration. Sleeping and eating well, exercising regularly to work off pent-up energy and tension, making time to hang out with his guy friends or sit in front of the tube and do nothing!
Before you start trying to conceive, he should make a list of all the medications he takes—including prescriptions, over-the-counter drugs, vitamins, and herbal supplements—and check them with his doctor.
Some medications can affect the quality or quantity of a man's sperm. If he's using a medication that could possibly interfere with your baby-making goals, his doctor should be able to recommend a more fertility-friendly alternative. There's a reason a male's testicles hang outside of his body. If your guy does something that overheats his testicles, it can interfere with sperm production.
So he should limit the time he spends in hot tubs, saunas, and steam rooms. Mazzullo recommends that men keep it to 15 minutes, no more than twice a week. He may want to change his laptop habits, too. Kavic says there's a possibility that using a computer on his lap too often may cause genital warming that could possibly affect the sperm.
His best bet? Keep the lap time to a minimum, invest in a laptop cooling pad, and use the laptop on a desk more often. If your guy works around a lot of chemicals and toxins, he needs to make sure they don't do a number on his member.
Toxic chemicals such as heavy metals, lead, and chemical solvents can increase the percentage of damaged sperm, so men who expect to conceive in the near future should try to avoid them.
If his job places him around chemicals, he can limit his contact by wearing a face mask and protective clothing and always using proper ventilation. In October , the Biology of Reproduction Papers-in-Press published research highlighting the link between walnuts and fertility. The research was conducted on healthy men between 21 and 35 years of age. By Tamekia Reece Updated February 18, Save Pin ellipsis More.
To be sure his boys are in tip-top shape when you're trying to get pregnant, he should make these fertility-boosting health changes now.
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Folic acid is one of the B vitamins that is important for metabolism and is used to make healthy new cells in the body. Getting enough folic acid is especially important during growth spurts. Folic acid and folate are different forms of vitamin B The biggest difference between folic acid and folate is that the body uses folic acid more easily than folate. Since folic acid is used more efficiently by the body, this form of the vitamin is most often talked about.
In fact, one study showed that men who consume high levels of folic acid through the foods they ate over mcg a day actually lowered their risk of sperm abnormalities by up to 20 percent. Why is that good? In other words, a great way for your partner to safeguard his boys is by loading up on folic acid along with other vitamins and minerals. Folic acid also known as folate is actually the B9 vitamin. Without folic acid, the body could not produce DNA essential when it comes to making babies!
FOLIC ACID BENEFITS FOR MEN
If you've ever noticed the label on your cereal box that says your food has been 'fortified', there's a good chance it has folic acid in it. In fact, since , the Food and Drug Administration made it mandatory for cereal grains to be fortified with cereal grains , so Americans could get more of the vitamin. You may have also heard of folic acid being taken by pregnant women, who have long been instructed to take folic acid to prevent birth defects. But does it have any benefits for men? Folic acid is the synthetic version of the water-soluble vitamin folate, a B-vitamin B9. Foods are often "fortified" with folic acid because in its natural state, folate doesn't do well when it comes to food storage and prep. Folate along with B12, B6, choline, methionine, betaine, magnesium, zinc and sulfur also plays a major role in methylation, a biochemical progress that is involved with maintaining your body's functions, including: cell division, DNA synthesis, detoxification and hormone balance, neurotransmitters, mood and mental health, cell membrane health, and the myelination of nerve cells, says Foroutan. To sum it up, if you're not getting enough folic acid, your body is not going to be able to keep its systems running smoothly.
Folic Acid and Male Fertility
Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley. When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects.
We talk all the time about the many benefits of Folic Acid for mothers, but dads can benefit from the B-Vitamin too! Folic Acid helps the body break down, use, and create new proteins. It also helps form red blood cells and create new DNA. For men this can help with heart disease prevention.
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