How can a woman get a pregnant
You want to do everything right in bed to maximize your chances of conceiving. No methods have been proven to produce a pregnancy. Yet a few changes to the timing and frequency of your lovemaking might help increase your odds of success. The best time to get pregnant is at the most fertile point in your menstrual cycle. The two days before you ovulate and the day of ovulation have the highest probability of conception. Having sex on those days will give you the greatest odds of conceiving.SEE VIDEO BY TOPIC: Real Questions - Easiest time to get pregnant?
SEE VIDEO BY TOPIC: Fertilization (Conception)Content:
Can a Woman Become Pregnant During Her Period?
To optimize women's fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby? The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr.
Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist and medical director of the in-vitro fertilization program at Northwestern Medicine's Fertility and Reproductive Medicine department in Chicago. A woman who wants to have a baby should monitor whether the first days of her periods tend to come the same number of days apart every month, which is considered regular.
Conversely, her periods may be irregular, meaning her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating , which is the time when her ovaries will release an egg every month. However, a man's sperm can survive in a woman's body for up to five days. Women with regular cycles ovulate about two weeks before the arrival of their periods, Pavone said.
It's harder to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before the start of her next period. There are several methods women can use to help determine their most fertile days each month.
Home ovulation-prediction kits can take some of the guesswork out of figuring out when a woman is ovulating. Another method to predict ovulation is to track cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina.
When cervical mucus becomes more slippery, it can help sperm make its way to the egg. The "fertile window" spans a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. Research has shown that there hasn't been a big difference in pregnancy rates between couples who had sex every day during the "fertile window" 37 percent compared with couples who did it every other day 33 percent , Pavone said.
For example, there's no evidence that sex position will influence a couple's chances of having a baby, nor does a woman lying on her back for a certain amount of time after intercourse increase the odds of conceiving, Pavone told Live Science. But she said there are some water-based vaginal lubricants that can decrease the movement of sperm, so Pavone recommended using Pre-Seed rather than Astroglide or K-Y Brand Jelly when lubrication is needed.
Research has shown that a woman who is overweight can take twice as long to become pregnant than a woman whose BMI is considered normal, Pavone said. And a woman who is underweight might take four times as long to conceive, she said. Losing 5 to 10 percent of body weight before a woman starts trying to get pregnant could improve her fertility, according to the American Society for Reproductive Medicine.
Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way a woman can find one that's more agreeable to her system and stay on it during pregnancy, she said. Another possibility is to take a daily multivitamin, as long as it contains at least micrograms mcg per day of folic acid, a B vitamin that's important for preventing birth defects in a baby's brain and spine, Pavone said.
Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine 3 to 4 weeks after conception occurs, before many women may realize they're expecting. Although there may not be a specific fertility-promoting diet, eating a variety of healthy foods can help prepare a woman's body for pregnancy by giving her adequate stores of critical nutrients such as calcium, protein and iron.
This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat. Besides taking a supplement containing folic acid, a woman can also obtain this B vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits and orange juice.
When trying to get pregnant, eat lower amounts of high-mercury fish , such as swordfish, shark, king mackerel, and tilefish. Also, go easy on caffeine : Consuming more than milligrams of caffeine a day has been linked with a decrease in fertility in women.
Having 1 to 2 cups of coffee, or less than mg of caffeine, per day before becoming pregnant appears to have no impact on the likelihood of conception, according to the American Society for Reproductive Medicine.
Being physically active most days of the week can help a woman's body prepare for the demands of pregnancy and labor. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation. Doctors see a lot of menstrual disturbances in women who exercise heavily, and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science.
As women get older their fertility decreases because of age-related changes in the ovaries that cause a decline in the quantity and quality of her eggs. These declines mean it may take longer to become pregnant. Smoking can lead to fertility problems in both women and men.
Smoking ages a woman's ovaries and depletes her supply of eggs prematurely, according to the Mayo Clinic. It's also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant. Marijuana and other recreational drug use should also be avoided while trying to conceive. It's safest for a woman to avoid alcohol when she is hoping to become pregnant. A woman should also stop consuming alcohol if she stops using birth control because she wants to get pregnant.
Both the woman and the man should consider having an infertility evaluation if the woman is 35 or older and has not become pregnant after six months of having sex regularly without using birth control, Pavone said. Pavone also recommended that a woman who is under 35 and her partner should consult a fertility specialist if she has failed to become pregnant after one year of having unprotected intercourse on a regular basis.
This article is for informational purposes only, and is not meant to offer medical advice. This article was updated on Oct. Live Science. Please deactivate your ad blocker in order to see our subscription offer. There are a number of ways a woman can increase her chances and make it more likely that she will conceive a child.
How to get pregnant
Just how quickly can you get pregnant? While some couples may conceive the very first month they try, roughly 75 percent will get pregnant within six months. How long it takes you to get pregnant will depend on how frequently you're having sex, if you're having sex during your most fertile days, your age, and whether fertility challenges exist for you or your male partner.
If you buy something through a link on this page, we may earn a small commission. How this works. When trying to conceive, it can be helpful to know when ovulation occurs and when a person is most fertile. Some people may wish to track their fertile window to avoid pregnancy.
Your Fertility right time for sex
If you're hoping to conceive, don't leave it to luck. Know how to get pregnant — starting with predicting ovulation and do's and don'ts for maximizing fertility. Some couples seem to get pregnant simply by talking about it. For others, it takes time. If you're looking for tips on how to get pregnant, here's what you need to know. Understanding when you're ovulating — and having sex regularly five days before and on the day of ovulation — can improve the odds of conceiving. Ovulation is the process in which a mature egg is released from the ovary. Those six days are important because the egg is able to be fertilized for about 12 to 24 hours after it's released.
Timing of sex for pregnancy
You can change your city from here. We serve personalized stories based on the selected city. Weight loss story: "I was tired of stupid remarks and comments. So, I lost 22 kilos and got my life back!
For the best chance of getting pregnant, you need to get your eggs and your partner's sperm together as often as possible. More than 8 out of 10 couples where the woman is aged under 40 will get pregnant within one year if they have regular unprotected sex. More than 9 out of 10 couples will get pregnant within two years.
Trying to Conceive: 10 Tips for Women
If you buy something through a link on this page, we may earn a small commission. How this works. A healthy, year-old woman has only a 20 percent chance of getting pregnant each month. Your high school health teacher probably made it sound like you can get pregnant any time you have sex.
Although there are a number of days in the month when you are more fertile, there has not been a lot of high-quality research into whether timing sex around the 'fertility window' increases your chances of pregnancy. Having regular, unprotected sex every 2 to 3 days without contraception will give you the best chance of success. More than 9 out of 10 couples will get pregnant within two years. If you find that regular sex is too stressful or if you are unable to do it for other reasons, working out the time you are most likely to be fertile in the month makes sense. This is sometimes referred to as your 'fertile window' and there are various ways that you can work out when it happens for you.
Babymaking 101: Ways to Get Pregnant Faster
It's a common misconception that if a woman has sex during her period she cannot become pregnant. While a woman is unlikely to get pregnant during her period, it is absolutely possible. Hakakha says. If there is no fertilization, the lining of the uterus is sloughed off about 14 days later. This is called your period. Most women have periods that last from two days to eight days and take place every 26 to 34 days.
To optimize women's fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby? The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist and medical director of the in-vitro fertilization program at Northwestern Medicine's Fertility and Reproductive Medicine department in Chicago. A woman who wants to have a baby should monitor whether the first days of her periods tend to come the same number of days apart every month, which is considered regular.
Can a Girl Get Pregnant if She Has Sex During Her Period?
Full disclaimer: No day is totally off limits when it comes to getting pregnant, but there are plenty of circumstances that make your chances extremely low. Most of us spend the better part of our fertile years actively trying not to get pregnant, so it's always an unpleasant surprise to learn that it's not actually that easy to conceive. The reality is there is a relatively short window during a woman's cycle that she can get pregnant whether or not she's on birth control or actively trying. In fact, there's really only a hour period that is ideal for conceiving, according to Anate Brauer, M.